Yoga

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A system of exercises for attaining bodily or mental control and well-being.

 

2015-04-18 23.15.19

 

 

 

 

 

 

I am a newbie to yoga. Less than two months and I am drawn to it. I mean how can you not be drawn to the cool things yogis can do with their bodies. Right?
2015-03-12 21.34.23

Well cool moves is only a very small part of the reason I have a new found appreciation for yoga.  Mental focus, control, acceptance and the need to trust yourself is what draws me to the mat. I find it so refreshing when I take out 30 minutes to a hour of time, clear my mind and focus on my practice. Something I have quickly learned is it is harder for me to stay on my mat when I am not mentally committed to my practice. Meaning I have to be physically and mentally prepared for yoga practice.

2015-03-05 22.07.14 2015-04-18 23.15.25

In this fast-paced world it is so nice to have something to help center me and bring me peace. The cool poses are nice too!

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